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PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts, Roasted Garlic with White Wine (1.5 lbs.) (6864)
Fresh boneless, skinless individually wrapped chicken breast filets. Roasted garlic with white wine seasoning. Packed 5 filets per 1.50 lb. resealable zipper package. Refrigerated.
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Recipes Featuring
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Serving Size 1 Filet (136g/4.8 oz.) Servings Per Container 5 Amount Per Serving (* % of Daily Value) Calories 140 Calories from Fat 10 Total Fat 1.5g (2%) Saturated Fat 0.5g (3%) Trans Fat 0g Cholesterol 75mg (25%) Sodium 360mg (15%) Total Carbohydrate 1g (0%) Dietary Fiber 0g (0%) Sugars 0g Protein 26g Vitamin A 2% Vitamin C 2% Calcium 2% Iron 6% * Percent of Daily Values are based on a 2,000 calorie diet.
** This is a representation of the nutrition label. The actual nutrition label may vary slightly.
Serving Size Servings Per Container Amount Per Serving (* % of Daily Value) Calories Calories from Fat Total Fat g (%) Saturated Fat g (%) Trans Fat g Cholesterol mg (%) Sodium mg (%) Total Carbohydrate g (%) Dietary Fiber g (%) Sugars g Protein g Vitamin A % Vitamin C % Calcium % Iron % * Percent of Daily Values are based on a 2,000 calorie diet.
** This is a representation of the nutrition label. The actual nutrition label may vary slightly.
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Features & Benefits
- Cooks in 10 minutes.
- USDA Process Verified.
- Individually Wrapped. Cook what you need. Store what you don't.
- 99% Fat Free.
Product Handling
Keep refrigerated or frozen. Thaw in refrigerator or microwave. Keep raw meat and poultry separate from other foods. Wash work surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry. Cook thoroughly.
Cooking And Prep
SKILLET: Lightly coat skillet with oil or cooking spray. Heat pan over medium-high heat, add breasts and brown 1 minute per side. Reduce heat to medium-low; cover and cook 6-9 minutes, to 170ºF internal temperature, turning frequently.
OVEN: Preheat oven to 350ºF. Place breasts on foil-lined baking sheet. Cook 17-21 minutes, to internal temp. of 170ºF.
GRILL: Spray grill with cooking spray. Preheat grill to medium-high. Grill breasts 3-4 minutes per side, to 170ºF internal temperature.
FROM FROZEN: Preheat oven to 350ºF. Place frozen breasts on foil-lined baking sheet. Cook 22-26 minutes, or to 170ºF. internal temperature.
Serving Suggestions
Perfect for salads and stir fry.
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