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Hummus Lightning Wrap

Prep/Cook Time: 15 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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1 package
4 10-inch whole wheat tortillas
3/4 cup prepared hummus
1 cup finely shredded iceberg lettuce
1/2 cup finely shredded carrots
1/2 cup diced cucumber
1/2 cup plain yogurt, optional


  1. Heat chicken nuggets according to package instructions.
  2. Lay tortillas on a clean, flat work area and spread half of each tortilla with 3 tablespoons of hummus.
  3. On top of hummus, sprinkle 1/4 cup lettuce and 2 tablespoons each of carrots and cucumber.
  4. Place 3 chicken nuggets on top of vegetables and roll up wrap, starting on the side with the vegetables. Roll tightly to close up, folding ends to enclose.
  5. Serve each wrap cut in half with 2 tablespoons plain yogurt for dipping, if desired.

  • Serving Size 249g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 480

  • Total Fat 17g (26%)

  • Saturated Fat 2g (10%)

  • Trans Fat 0g

  • Cholesterol 35mg (12%)

  • Sodium 880mg (37%)

  • Total Carbohydrate 57g (19%)

  • Dietary Fiber 6g

  • Sugars 4g

  • Protein 22g

  • Vitamin A 50%

  • Vitamin C 4%

  • Calcium 2%

  • Iron 15%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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