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Tuscan White Beans & Sausage Stew

Tuscan White Beans & Sausage Stew Recipe

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Prep/Cook Time: 25 Minutes
Servings: 6
Average Rating: Star Star Star Star Star

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1 package
   Alternate Perdue Products:
2 tablespoons olive oil
2 cups sweet onion, diced
1 can (14.5 ounces) diced tomatoes
1 can (14.5 ounces) white beans, drained
2 cups
   Alternate Perdue Products:
2 tablespoons chopped fresh sage or parsley, optional
6 slices crusty Italian bread, optional


  1. Heat oil in a soup pot over medium-high heat; add onions and saute 4-5 minutes, stirring often. Slice sausage and add to pot, sauting another 3-4 minutes or until starting to brown.
  2. Add tomatoes, white beans and chicken broth and simmer 5-8 minutes.
  3. Ladle stew into 6 bowls, 1 cup per serving. Garnish each bowl with a sprinle of sage or parsley and serve with a slice of bread, if desired.

Tip

Recipe Tip:

Freeze individual portions of soup in containers or sandwich bags for on-the-go lunches for work.

Lifestyle Tip:

Downsize your dinner plates. Studies find that the less food you have in front of you, the less you're likely to eat.


  • Serving Size 337g

  • Servings Per Recipe 6

  • Amount Per Serving (* % of Daily Value)

  • Calories 240

  • Total Fat 13g (20%)

  • Saturated Fat 3g (15%)

  • Trans Fat 0g

  • Cholesterol 60mg (20%)

  • Sodium 660mg (28%)

  • Total Carbohydrate 18g (6%)

  • Dietary Fiber 4g

  • Sugars 4g

  • Protein 18g

  • Vitamin A 15%

  • Vitamin C 25%

  • Calcium 8%

  • Iron 15%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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