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Apricot Glazed Chicken

Apricot Glazed Chicken Recipe

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Prep/Cook Time: 15 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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12 ounces
1 tablespoon vegetable oil
1/4 cup shallots, minced
2 tablespoons apricot jam or preserves
2 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1/2 cup low-sodium chicken broth
1/4 cup fresh parsley or chives, chopped
4 cups prepared brown rice


  1. In a large non-stick skillet, heat oil over medium heat; add shallots and cook 1 minute. Stir in apricot jam, vinegar and mustard and bring to a boil.
  2. Add chicken strips and broth, cover and gently simmer 5-6 minutes, or until chicken is heated though. Top with parsley and/or chives. Serve over rice or pasta.

Recipe Tip:

Use jams and preserves with low or no-added sugar.

Lifestyle Tip:

Practice doing a "cart check" when you're ready to check out at the grocery store. Your cart should be filled with about 25% protein, 25% whole grains and 50% produce.


  • Serving Size 349

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 410

  • Total Fat 8g (12%)

  • Saturated Fat 1g (8%)

  • Trans Fat 0g

  • Cholesterol 55mg (18%)

  • Sodium 450mg (19%)

  • Total Carbohydrate 58g (19%)

  • Dietary Fiber 4g

  • Sugars 6g

  • Protein 27g

  • Vitamin A 10%

  • Vitamin C 10%

  • Calcium 4%

  • Iron 15%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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