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Grilled Jamaican Chicken with Charred Pineapple Relish

Prep/Cook Time: 30 Minutes
Servings: 5
Average Rating:

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5

PERDUE® PERFECT PORTIONS® Boneless, Skinless Chicken Breasts, Jamaican Style Jerk (1.50 lbs.)

1/2

pineapple, skinned and cored

1/4

cup scallions, chopped

1/4

cup red pepper, finely diced

1

lime, juiced

1

teaspoon jalapeno pepper, finely diced - to taste

1

tablespoon honey

1/2

teaspoon black pepper

2

pouches Microwave Ready Jasmine Rice

Relish

1. Cut pineapple into large half rings, about an inch thick. Spray pineapple with cooking spray and place onto grill. Cook each side for 2-3 minutes until the pineapple has dark grill marks on both sides.

2. Rough chop the pineapple and place into a mixing bowl. Add the scallions, red pepper, lime juice, jalapeno, honey, salt and pepper. Blend well and let marinate for two hours.

Chicken

1. Grill seasoned chicken breasts until internal temperature has reached 170°.

Serving

1. Prepare the microwave ready Jasmine Rice according to package instructions. Serve chicken breasts over top rice and top with charred pineapple relish.

Tip

Prepare charred pineapple relish at least 2 hours prior to serving or the day before.

Serving Size 344g
Servings Per Recipe 5
Amount Per Serving (* % of Daily Value)
Calories 370
Total Fat 4g (6%)
Saturated Fat 0g (0%)
Trans Fat 0g
Cholesterol 75mg (25%)
Sodium 370mg (15%)
Total Carbohydrate 52g (17%)
Dietary Fiber 3g
Sugars 14g
Protein 32g
Vitamin A 15%
Vitamin C 100%
Calcium 8%
Iron 20%
* Percent of Daily Values are based on a 2,000 calorie diet.

** This is a representation of the nutrition label. The actual nutrition label may vary slightly.

mae helen jackson - chicago, IL	6/22/2012 10:12:05 PM
very good.

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