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Three Bean Thighs

Prep/Cook Time: 20 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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4
4 thick slices beefsteak tomatoes, ripe
1/2 cup lemon vinaigrette
1 teaspoon Sriracha sauce
1 can (15.5 ounces) black beans, drained and rinsed
1 can (15.5 ounces) pinto beans, drained and rinsed
1 can (15.5 ounces) navy beans, drained and rinsed
1 cup scallions, chopped
1/4 cup fresh cilantro, minced


  1. Grill chicken thighs 6-7 minutes per side, or until browned and cooked through. Remove from heat and keep warm.
  2. In a bowl combine lemon vinaigrette and Sriracha sauce. Brush tomato slices with lemon vinaigrette and grill 1-2 minutes per side or until heated through and marked. Remove from heat and hold.
  3. In a bowl toss together beans, scallions, cilantro, and remaining vinaigrette; cover and refrigerate until ready to serve.
  4. To serve, place a grilled tomato slice on a plate and top with 1 grilled chicken thigh. Spoon 1 cup bean salad on the side and serve.

  • Serving Size 455

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 510

  • Total Fat 19g (29%)

  • Saturated Fat 4g (20%)

  • Trans Fat 0g

  • Cholesterol 80mg (27%)

  • Sodium 1710mg (71%)

  • Total Carbohydrate 52g (17%)

  • Dietary Fiber 14g

  • Sugars 5g

  • Protein 32g

  • Vitamin A 15%

  • Vitamin C 20%

  • Calcium 15%

  • Iron 30%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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