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Close to the Border Grilled Chicken

Close to the Border Grilled Chicken Recipe

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Prep/Cook Time: 15 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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4
1 tablespoons olive oil
1 cups red onion, diced
1 1/2 corn kernels
1 1/2 cups plum tomatoes, diced
1 avocado, peeled, pitted and diced
4 cups hearty greens
1/4 cup reduced-fat peppercorn ranch dressing, divided


  1. Grill chicken breasts 3-4 minutes per side or until firm to the touch. Remove from the grill and keep warm.
  2. In a saute pan heat oil over medium-high heat; add onions and saute 6-8 minutes or until onions begin to turn brown. 
  3. In a bowl combine cool onion-corn mixture, tomatoes, avocado and cilantro. Toss with 2 tablespoons of dressing. Cover and chill at least 1 hour. 
  4. To serve, toss greens with remaining dressing and divide salad between 4 plates. Spoon 3/4 cup corn-tomato relish over greens and place a warm, grilled chicken breast on top to serve.

  • Serving Size 396

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 360

  • Total Fat 14g (22%)

  • Saturated Fat 2g (10%)

  • Trans Fat 0g

  • Cholesterol 70mg (23%)

  • Sodium 540mg (23%)

  • Total Carbohydrate 29g

  • Dietary Fiber 7g

  • Sugars 8g

  • Protein 27g

  • Vitamin A 60%

  • Vitamin C 45%

  • Calcium 6%

  • Iron 15%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.



James Raymond - rehoboth beach de, DE 10/2/2012 11:31:42 PM
Yummy. Cooks up juicy and tender.

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