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Harvest Skillet

Harvest Skillet Recipe

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Prep/Cook Time: 25 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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12 pieces
   Alternate Perdue Products:
1 tablespoon vegetable oil
1 cup sliced sweet onion
1 1/2 cups sliced carrots
1 1/2 cups sliced parsnips
2 cups broccoli florets (Alternate: halved brussel sprouts)
1/3 cup apple cider (Alternate: apple juice)
1/3 cup low-sodium chicken broth
   Alternate Perdue Products:
2 cups prepared mashed potatoes


  1. In skillet, heat oil over medium-high heat; add onions and saute 1 minute. Stir in carrots and parsnips and continue to cook, stirring often for 2 minutes.
  2. Pour in cider or juice and broth and bring to a simmer; cover and let cook 2 minutes. Remove cover and add broccoli, cover and continue cooking 1 minute. Remove cover and cook 2 minutes, stirring often, until vegetables are tender.
  3. To serve, spoon 1/2 cup mashed potatoes onto a soup plate or shallow bowl. Top evenly with 1 cup carrot-parsnip mixture. Place 3 chicken tenders on top of each and serve immediately, while hot.

Tip

Recipe Tip:

Mashed celery root, cauliflower or sweet potatoes are tasty alternatives to mashed potatoes and still gluten free.

Lifestyle Tip:

Check the scale occasionally, not daily. Focus on the long-term benefits of healthier eating and exercise habits, paying more attention to the way your clothes fit than the scale.


  • Serving Size 307g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 340

  • Total Fat 12g (18%)

  • Saturated Fat 2g (10%)

  • Trans Fat 0g

  • Cholesterol 35mg (12%)

  • Sodium 690mg (29%)

  • Total Carbohydrate 42g (14%)

  • Dietary Fiber 5g

  • Sugars 7g

  • Protein 18g

  • Vitamin A 20%

  • Vitamin C 80%

  • Calcium 6%

  • Iron 10%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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