cup pasteurized cheese product, 2% milk, cut into cubes
1/4
cup non-fat milk
1
teaspoon dry mustard
1/4
teaspoon ground red pepper
Bake chicken tenders according to package directions.
Divide chicken tenders among 4 flat, heated bowls or soup plates. Drizzle each dish of chicken tenders with 3 tablespoons of cheese sauce. Top each with 1/4 cup tomatoes, 2 tablespoons scallions and 2 tablespoons avocado.
Combine yogurt, cilantro and lime juice and zest. To serve, place a dollop of yogurt mixture on each portion of chicken nachos.
Cheese Sauce
Combine cheese, milk and spices in a microwave-safe container and cook on high for 30 seconds. Stir well and reheat another 30 seconds. Serve while hot.
Tip
For cheese sauce, substitute 1 fresh, seeded, jalapeno for spices.
Serving Size 281g
Servings Per Recipe 4
Amount Per Serving (* % of Daily Value)
Calories 370
Total Fat19g (29%)
Saturated Fat 4g (20%)
Trans Fat 0g
Cholesterol45mg (15%)
Sodium930mg (39%)
Total Carbohydrate30g (10%)
Dietary Fiber 4g
Sugars 7g
Protein24g
Vitamin A 20%
Vitamin C 30%
Calcium 30%
Iron 10%
* Percent of Daily Values are based on a 2,000 calorie diet.
** This is a representation of the nutrition label. The actual nutrition label may vary slightly.
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