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Mu Shu Chicken Roll Ups

Mu Shu Chicken Roll Ups Recipe

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Prep/Cook Time: 20 Minutes
Servings: 6
Average Rating: Star Star Star Star Star

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1 package
1 teaspoon sesame oil
1/2 teaspoon minced garlic
1/4 teaspoon dried ginger
1 can sliced bamboo shoots, drained (8 ounces)
1 can stir fry mushrooms, drained (15 ounces)
1 bag fine cut prepackaged green cabbage (10 ounces)
5 green onions, finely chopped
2 tablespoons hoisin sauce
12 flour tortillas


  1. Heat oil in a large, nonstick skillet over medium high heat.
  2. Meanwhile, cut chicken into small strips.
  3. Add chicken, garlic and ginger to hot skillet. Stir fry until chicken is browned and cooked through, about 10 minutes. Add bamboo shoots, mushrooms, cabbage and onions. Stir until cabbage wilts, 5 to 7 minutes. Stir in hoisin sauce.
  4. Meanwhile, rub tortillas with water and microwave for 15 seconds or until tortillas are soft.
  5. Evenly spoon Mu Shu chicken mixture down the center of each tortilla; roll up and serve.

  • Serving Size

  • Servings Per Recipe 6

  • Amount Per Serving (* % of Daily Value)

  • Calories 518

  • Total Fat 10.1g (0%)

  • Saturated Fat 1.4g (0%)

  • Trans Fat 0g

  • Cholesterol 79mg (0%)

  • Sodium 818mg (0%)

  • Total Carbohydrate 67g (0%)

  • Dietary Fiber 6g

  • Sugars g

  • Protein 41g

  • Vitamin A %

  • Vitamin C %

  • Calcium %

  • Iron %

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.



Daniel - Jamestown, NY 11/17/2009 12:12:05 AM
VERY tasty. Obviously not the classic oriental mu shu, but a very nice adaptation all the same. Good with a side of fried rice.

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