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Seattle Chicken Asparagus Stir-fry

Seattle Chicken Asparagus Stir-fry Recipe

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Prep/Cook Time: 15 Minutes
Servings: 2
Average Rating: Star Star Star Star Star

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1 cup
1 1/2 tablespoons canola oil
1 cup thinly sliced carrots
1 cup fresh asparagus, cut diagonally in 3-inch pieces
1/4 cup thinly sliced scallions
1/4 cup hoisin sauce
2 tablespoons dry sherry
1/4 teaspoon ground ginger
Hot cooked rice (optional)


  1. In large, nonstick wok or skillet, over medium-high heat, heat oil.
  2. Add vegetables and stir-fry 5 minutes. Add chicken and stir-fry 2 minutes.
  3. In small bowl, combine hoisin sauce, sherry and ginger; add to wok and stir-fry 2 minutes longer.
  4. Serve over rice.

  • Serving Size

  • Servings Per Recipe 2

  • Amount Per Serving (* % of Daily Value)

  • Calories 477

  • Total Fat 26.2g (0%)

  • Saturated Fat 5.2g (0%)

  • Trans Fat 0g

  • Cholesterol 100mg (0%)

  • Sodium 1177mg (0%)

  • Total Carbohydrate 39g (0%)

  • Dietary Fiber 5g

  • Sugars g

  • Protein 25g

  • Vitamin A %

  • Vitamin C %

  • Calcium %

  • Iron %

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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