In large zip-locking bag, add sugar, mustard, salt and pepper. Shake to mix well. Place thighs in bag and shake well. Let sit for 2 minutes and shake again.
Grill thighs directly over medium high heat for 20 to 30 minutes, turning occasionally.
Remove from heat when juices run clear and a meat thermometer inserted sideways into thickest part of thigh reads 180° F.
Serving Size
Servings Per Recipe 6
Amount Per Serving (* % of Daily Value)
Calories 242
Total Fat12g (0%)
Saturated Fat 3.1g (0%)
Trans Fat 0g
Cholesterol92mg (0%)
Sodium268mg (0%)
Total Carbohydrate12g (0%)
Dietary Fiber 0.5g
Sugars g
Protein21g
Vitamin A %
Vitamin C %
Calcium %
Iron %
* Percent of Daily Values are based on a 2,000 calorie diet.
** This is a representation of the nutrition label. The actual nutrition label may vary slightly.
Tammie - Petersburg, VA
9/10/2009 6:45:12 PM
Just made this tonight and WOW! Didn't expect this to taste so good. I do not really care for dark meat, but this recipe made it easier to eat, now I don't have to give away my dark meat!! I made this with the thighs, legs and wings with the bone in and it still turned out great. I will try this with the chicken breasts.
Rosalind - Quincy, MA
12/30/2008 12:26:28 PM
Yes, this recipe was wonderful. It was very simple. Thank you for creating a recipe for people like me who prefer the dark meat, whether it be turkey or chicken!!!!!
Jackie - Greenville, SC
11/20/2008 10:17:48 PM
I tried this with both thighs and boneless breast. I am not a huge fan of dark meat, but it was GREAT on the boneless chicken breast. I will make this again!
Jaryn - West Haven, CT
10/22/2007 11:28:31 AM
This was a great recipe, quick and easy.. the chicken had a great taste to it
Megan - Mountaindale, NY
9/12/2007 5:21:30 PM
I tried this out on chicken breast it is was AWESOME! I needed something quick, simple and different for chicken, this hit the spot!!
Brenda - Milford, CT
7/17/2007 11:19:22 AM
I loved this recipe. I pounded the thighs first a little just to get them a little more even and provide further tenderization. Mine were browner than the picture and were delicious. Thank you.
Megan - Milford, DE
6/3/2007 7:11:32 AM
We had this for dinner at a friend's house and it was excellent! I usually only eat boneless, skinless chicken breasts, but it was good with the thighs. It reminded me of the chicken BBQ that you get from the VFW's. My husband and I are going to try it using boneless, skinless chicken breasts instead.
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