can Mandarin oranges, (11 ounces) drained, reserve 1/4 cup juice
cup chicken broth
tablespoons soy sauce
teaspoon ground ginger
tablespoon sesame oil
onion, cut into wedges
cloves garlic, finely chopped
box frozen broccoli florets, (10 ounces) thawed and drained
Cook rice according to package directions.
Meanwhile, in medium bowl, whisk together reserved orange juice, broth, honey, soy sauce, cornstarch and ginger; set aside.
In large nonstick skillet, heat oil over medium-high heat and cook chunks of chicken, stirring occasionally, 2 minutes. Add onions, garlic and cook, stirring constantly, 4 minutes. Stir in broccoli and broth mixture.
Reduce heat to medium; cover and cook 5 minutes or until heated through. Stir in oranges and serve over hot rice.
Serving Size 400g
Servings Per Recipe 4
Amount Per Serving (* % of Daily Value)
Total Fat4.5g (7%)
Saturated Fat 0g (0%)
Trans Fat 0g
Total Carbohydrate67g (22%)
Dietary Fiber 3g
Vitamin A %
Vitamin C %
* Percent of Daily Values are based on a 2,000 calorie diet.
** This is a representation of the nutrition label. The actual nutrition label may vary slightly.