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Panko Crusted Chicken with Asian Slaw

Panko Crusted Chicken with Asian Slaw Recipe

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Prep/Cook Time: 20 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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4
Non-stick cooking spray
1 cup panko breadcrumbs
3 1/2 cups broccoli coleslaw mix
1/4 cup roasted peanuts, chopped
1/4 cup Asian-style peanut sauce
1 lime


  1. Preheat oven to 375°F.  Spray a baking sheet with cooking spray.
  2. Place breadcrumbs in a shallow bowl, roll each chicken breast in crumbs.  Place breasts on baking sheet, and bake 15 minutes until a thermometer inserted into the center of a breast registers 170°F.
  3. Meanwhile, mix together coleslaw mix and chopped peanuts with 1/3 cup peanut sauce and juice of 1/2 lime.  Slice remaining lime half into 4 slices.  Divide coleslaw among 4 plates.
  4. Place a baked chicken breast on each plate, over coleslaw, and garnish with a lime wedge.  Serve.

Note

This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients (that’s 1¾ cups broccoli coleslaw mix).


  • Serving Size 276g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 350

  • Total Fat 13g (20%)

  • Saturated Fat 1g (8%)

  • Trans Fat 0g

  • Cholesterol 80mg (27%)

  • Sodium 810mg (34%)

  • Total Carbohydrate 24g (8%)

  • Dietary Fiber 5g

  • Sugars 3g

  • Protein 37g

  • Vitamin A %

  • Vitamin C %

  • Calcium 8%

  • Iron 25%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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