In a large nonstick skillet over medium-high heat, heat oil. Add onion; cook and stir for 2 minutes. Add ground chicken; cook about 5 minutes, or until meat is no longer pink, breaking meat into crumbles. Drain.
Stir in taco seasoning, refried beans and water. Cook, stirring occasionally, over low heat for 8 to10 minutes.
Warm flour tortillas and spoon some chicken mixture equally into each tortilla. Top with cheese and tomato. Roll tortilla. Serve with cilantro, salsa, and sour cream, if desired.
Serving Size 258g
Servings Per Recipe 6
Amount Per Serving (* % of Daily Value)
Calories 490
Total Fat27g (42%)
Saturated Fat 12g (60%)
Trans Fat 0g
Cholesterol120mg (40%)
Sodium1090mg (45%)
Total Carbohydrate32g (11%)
Dietary Fiber 5g
Sugars 2g
Protein27g
Vitamin A %
Vitamin C %
Calcium 30%
Iron 15%
* Percent of Daily Values are based on a 2,000 calorie diet.
** This is a representation of the nutrition label. The actual nutrition label may vary slightly.
brown picks - maika, CA
7/30/2008 6:05:39 AM
it is delicious ,you can enjoy it at dinner
MaryAnne - Crawfordville, FL
3/8/2007 4:50:00 PM
We loved this recipe and it was so very easy. I believe we have found a new family favorite.
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