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Lettuce Wraps

Lettuce Wraps Recipe

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Prep/Cook Time: 15 Minutes
Servings: 10
Average Rating: Star Star Star Star Star

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1 package
   Alternate Perdue Products:
1/4 cup minced green onion
2 tablespoons light soy sauce
2 tablespoons fresh lime juice
2 cloves garlic, minced
1 jalapeno pepper, seeded and minced
1 tablespoon minced fresh cilantro
2 tablespoons vegetable oil
12 large lettuce leaves (such as Iceberg, Romaine or Bibb), rinced and patted dry
1/2 cup sauce such as peanut, sweet sour, duck or Hoisin
1 cup Angel hair-style or finely shredded coleslaw mix
1/2 cup shredded carrots
Toothpicks (optional)
Dipping sauces such as Peanut Sauce, Duck Sauce, Sweet and Sour Sauce (optional)


  1. In large bowl, combine first 7 ingredients. Heat oil in a large skillet over medium high heat.  Then add chicken mixture and cook for 5 minutes or until no longer pink, using spoon to break up chicken into fine crumbles. 
  2. Spoon chicken mixture evenly into each lettuce leaf.  Top each with a scant teaspoon of  sauce over chicken then evenly top with coleslaw mix and carrots.
  3. To serve, roll up each lettuce leaf and secure with toothpick, if needed.  Serve with your preferred dipping sauces, if desired.

Tip

Recipe Tip:

Use low-fat condiments to add zing to your cooking. Soy sauce, fresh citrus juice and zest, and flavored vinegars are all good staples to keep on hand.

Lifestyle Tip:

Get on your feet! Try parking farther away, taking the stairs or walking to a colleague's desk instead of emailing.


  • Serving Size 91g

  • Servings Per Recipe 10

  • Amount Per Serving (* % of Daily Value)

  • Calories 140

  • Total Fat 10g (15%)

  • Saturated Fat 2g (13%)

  • Trans Fat 0g

  • Cholesterol 50mg (17%)

  • Sodium 180mg (8%)

  • Total Carbohydrate 4g (1%)

  • Dietary Fiber 1g

  • Sugars 1g

  • Protein 10g

  • Vitamin A %

  • Vitamin C %

  • Calcium 15%

  • Iron 6%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.



monica - sewell, NJ 11/3/2010 9:28:32 PM
Delicious!! Fast and easy to prepare!
Myrl Vines - Nashville, NC 1/15/2008 1:12:24 PM
Sounds wonderful, with a variety of tasteful ingredients. The number
calories in a dish that looks goods, and sounds goods makes this dish
magical. Will definitely try this on the upcoming weekend. I also plan
to send this to my daughter.

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