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Savory Spinach and Pasta Toss

Savory Spinach and Pasta Toss Recipe

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Prep/Cook Time: 20 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

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1 package
   Alternate Perdue Products:
1/2 package (8 ounces) uncooked multi-grain penne pasta
2 tablespoons vegetable oil
1 package (6 ounces) fresh mushrooms, quartered
1 red bell pepper, seeded and sliced into thin 1 inch long strips
1/2 cup chopped red onion
2 cloves garlic, minced
2 teaspoons dried Italian seasoning
1 cup chicken broth
5 cups firmly packed fresh baby spinach, washed
2 tablespoons Parmesan cheese as garnish, (optional)


  1. Cook pasta according to package directions. Drain and hold warm.
  2. Heat oil in a large stockpot over medium high heat. Add chicken and cook for 5 minutes or until no longer pink, stir often using spoon to break up chicken.  Drain then add mushrooms, bell pepper, onion, garlic and Italian seasoning and cook for 2 minutes, stirring occasionally.  Add broth and continue cooking for 5 minutes. During last minute of cooking, stir in spinach then add cooked pasta.
  3. Serve warm and garnish with Parmesan cheese, if desired.  

Tip

Recipe Tip:

As a low-carb alternative, swap pasta for spaghetti squash.

Lifestyle Tip:

Spend time exercising together. A family hike, basketball game or bike ride can develop strong, fit bodies and develop close family ties.


  • Serving Size 323g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 500

  • Total Fat 21g (32%)

  • Saturated Fat 5g (25%)

  • Trans Fat 0g

  • Cholesterol 130mg (43%)

  • Sodium 320mg (13%)

  • Total Carbohydrate 52g (17%)

  • Dietary Fiber 8g

  • Sugars 5g

  • Protein 30g

  • Vitamin A %

  • Vitamin C %

  • Calcium 10%

  • Iron 25%

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.




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