Recipes


PRINT PAGE   

Black Bean and Mango Salsa with Chicken

Black Bean and Mango Salsa with Chicken Recipe

Print Recipe

Prep/Cook Time: 20 Minutes
Servings: 4
Average Rating: Star Star Star Star Star

YOU MAY ALSO LIKE


4
Salt and pepper to taste
1/2 cup Italian Salad dressing, divided
1 can (16 ounces) black beans, drained and rinsed
1 large mango, peeled and chopped
2 tablespoons chopped red onion
2 tablespoons chopped fresh cilantro


  1. Preheat grill or broiler. Season chicken breasts to taste with salt and pepper. Grill or broil chicken breasts, turning occasionally and basting with 1/4 cup of the dressing, 15 minutes or until juices run clear and a meat thermometer inserted in center of chicken breast reads 170°F. Note: Do not baste during the last 5 minutes of grilling.
  2. Meanwhile, in a medium bowl, combine black beans, mango, onion and cilantro.  Stir in remaining 1/4 cup of the dressing; set aside.
  3. Place one baked chicken breast on each plate and serve with the black bean salsa. 

Note

This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients (that’s 1/4 cup dressing).  To serve 6 people, use 6 chicken breasts, 3/4 cup dressing (12 tablespoons); 1-1/2 cans black beans, 1-1/2 mangos or 2 small mangos, and 3 tablespoons chopped cilantro.


  • Serving Size 340g

  • Servings Per Recipe 4

  • Amount Per Serving (* % of Daily Value)

  • Calories 340

  • Total Fat 9g (14%)

  • Saturated Fat 1g (8%)

  • Trans Fat 0g

  • Cholesterol 90mg (30%)

  • Sodium 780mg (33%)

  • Total Carbohydrate 28g (9%)

  • Dietary Fiber 7g

  • Sugars 12g

  • Protein 39g

  • Vitamin A %

  • Vitamin C %

  • Calcium %

  • Iron %

  • * Percent of Daily Values are based on a 2,000 calorie diet.

    ** This is a representation of the nutrition label. The actual nutrition label may vary slightly.



q'asia - VA beach, VA 5/30/2009 7:31:55 PM
I think this recipe is amazing!!!!!!!!!!!!!!!!!!!!

Sign Up    Log In

Email Address

Password

Log In

Forgot your Password?

Email Address

Password

Confirm Password

First Name

Last Name

Zip Code

Sign Up

 
     
RECIPES PRODUCTS TIPS FROM THE KITCHEN PERDUE WAY WHAT'S NEW
Search Recipes
Recipe Videos
Search Products
Our Brands
Where to Buy
What's New
Handling Tips
Storage
Kitchen Prep
Cooking
Our 100% Veggie Feed
Our USDA Program
Our Family Heritage
Overview

Other Perdue Sites

X CLOSE

AgriBusiness AgriRecycle Careers Perdue Retail Trade
 
Corporate Foodservice International