Diana BeattyAsian Grilled Chicken Sandwich
In The Fresh Meat Case
Asian Grilled Chicken Sandwich
In The Fresh Meat Case
PREP TIME: 0min COOK TIME: 20min
Serves 2
- 365
Calories - 37g
Protein - 1077mg
Sodium - 2.5g
Sat. Fat - 7g
Sugar 
Ingredients
1/4 cup soy sauce
1/4 cup lime juice
1 tbsp. sesame oil
1 tbsp. finely minced, peeled ginger
2 cloves garlic, minced
1/4 tsp. hot pepper flakes
1 red pepper, quartered and seeded
4 sandwich rolls
Lettuce leaves
Avocado slices
Cucumber slices
Step 1
Marinate
Place the chicken in a plastic re-sealable bag. Whisk the soy sauce with the lime juice, sesame oil, ginger, garlic and hot pepper flakes. Pour half the mixture over the chicken. Let stand for 30 minutes.
TIP
TIP: Use low sodium soy sauce.
Step 2
Grill
Preheat the grill to medium-high; lightly coat the grate with cooking oil. Remove the chicken from the marinade; discard the used marinade. Cook the chicken and the red pepper, turning and basting with the reserved soy mixture, for 15 to 20 minutes or until cooked through. Cool slightly.
TIP
TIP: Since the basting marinade already contains oil, skip greasing the grill; too much oil causes flare-ups.
Step 3
Serve
Arrange the chicken and red pepper on a roll with lettuce, cucumber and avocado. Cut in half and serve.
TIP
TIP: Make this low carb by serving in large lettuce leaves instead of sandwich rolls.
14 MIN
