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Balsamic Sheet Tray Chicken with Vegetables

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Balsamic Sheet Tray Chicken with Vegetables

Balsamic Sheet Tray Chicken with Vegetables
Comments

PREP TIME: 10min COOK TIME: 20min
Serves 5

Prep/Cook
PREP TIME: 10min COOK TIME: 20min
Serves
Serves 5

  • 380
    Calories
  • 34g
    Protein
  • 380mg
    Sodium
  • 3g
    Sat. Fat
  • 9g
    Sugar
  • nutritional information

Ingredients

1 1/4 cup of your favorite brand of Balsamic Vinaigrette

2 tbsp honey

1/3 lb asparagus, trimmed

1/2 of a medium cauliflower broken into florets

1 small bunch of baby carrots


Step 1

Balsamic Sheet Tray Chicken with Vegetables Step 1

Marinate

In a 2 cup measuring cup, stir together the balsamic vinaigrette and the honey. Place the Perfect Portions in a zip top resealable plastic bag. Pour 1/2 cup of the honey balsamic marinade into the bag and swish around to coat all of the chicken. Let the chicken marinate while you prepare the vegetables. Reserve the rest of the marinade for the vegetables.

Balsamic Sheet Tray Chicken with Vegetables Step 1
Balsamic Sheet Tray Chicken with Vegetables Step 2

Step 2

Balsamic Sheet Tray Chicken with Vegetables Step 2

Drizzle

Preheat oven to 400 degrees F. Lightly oil a foil lined baking sheet. Remove the chicken from the marinade and place on one side of the baking sheet. Discard the bag and used marinade. Arrange the vegetables on the other side of the baking sheet and drizzle with 1/2 cup of the reserved honey balsamic marinade. Save the rest of the marinade for when the chicken and vegetables come out of the oven.

Step 3

Balsamic Sheet Tray Chicken with Vegetables Step 3

Flip

Roast the chicken and vegetables for 10 minutes. Flip the chicken and turn the vegetables and then continue roasting for another 10 minutes or until chicken is done and vegetables are tender. Chicken is done when a meat thermometer inserted in the center reaches 170 degrees F.

Balsamic Sheet Tray Chicken with Vegetables Step 3
Balsamic Sheet Tray Chicken with Vegetables Step 4

Step 4

Balsamic Sheet Tray Chicken with Vegetables Step 4

Serve

When the chicken and vegetables come out of the oven, drizzle on the remaining 1/4 cup of the honey balsamic marinade and serve!

tip TIP

TIP: Try adding green beans, mixed baby or fingerling potatoes to your sheet tray

Balsamic Sheet Tray Chicken with Vegetables Ta Da Ta Da

Balsamic Sheet Tray Chicken with Vegetables

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Rated Model.Rating/5 based on 2 customer reviews
Mouth-watering goodness. Serves 5 /recipe-images/Balsamic_Sheet_Tray_thumbnail.jpg /recipe-images/Balsamic_Sheet_Tray_thumbnail.jpg