Brunch Chicken Banh Mi
In The Refrigerated Meat Case
Brunch Chicken Banh Mi
In The Refrigerated Meat Case
PREP TIME: 0min COOK TIME: 30min
Serves 6
- 460
Calories - 29g
Protein - 900mg
Sodium - 3g
Sat. Fat - 7g
Sugar 
Ingredients
2 tbsp. canola oil
1 clove garlic, minced
3 Thai chilies, sliced
6 egg whites, beaten
6 (6 inch) whole grain baguettes
1 small cucumber, peeled, seeded and sliced
1/4 cup cilantro, chopped
1 lime
Step 1
Heat chicken filets according to package instructions.
Step 2
Heat sauté pan on medium heat; add canola oil followed by garlic and chilies.
Step 3
Once garlic begins to just brown, add the beaten egg whites. With a rubber spatula, move the egg whites around the pan to evenly scramble.
Step 4
Once the egg whites are cooked, transfer to a bowl to prevent over cooking.
Step 5
Slice baguettes lengthwise about 3/4 of the way through.
Step 6
Cut filets in half and layer evenly inside the baguette. Next add a layer of scrambled egg white atop the chicken, followed by the cucumbers and cilantro.
Step 7
Squeeze a few drops of lime juice over the sandwich just before serving.
45 MIN
