Chicken Milanese
In The Refrigerated Meat Case
Chicken Milanese
In The Refrigerated Meat Case
PREP TIME: 0min COOK TIME: 15min
Serves 4
- 290
Calories - 33g
Protein - 640mg
Sodium - 2.5g
Sat. Fat - 3g
Sugar 
Ingredients
2 tbsp. lemon juice
1 tsp. lemon zest
2 tbsp. olive oil
1 tsp. Dijon mustard
1/4 tsp. cracked black pepper
1 bag arugula
1 cup California endive, thinly sliced
2 plum tomatoes, diced
2 slices prosciutto, julienned, optional
Step 1
Heat chicken filets until crisp according to instructions on package.
TIP
TIP: Recipe Tip: To crisp prosciutto, bake for 4-5 minutes at 350°F. Watch portion sizes using this trick: a serving of poultry should be the size of a deck of cards. Lifestyle Tip: Don't skimp on sleep! Adults and children thrive on a combination of nutritious food, moderate activity and plenty of rest.
Step 2
In a bowl, combine lemon juice and zest, olive oil, mustard and pepper; mix well.
Step 3
Add arugula and endive; toss to coat.
Step 4
Divide salad mixture among 4 plates, about 1 cup per plate. Top each with a crispy, hot PERDUE® SIMPLY SMART® Lightly Breaded Chicken Filet and garnish top with 1/3 cup diced tomato and approximately 1 tablespoon crisp-baked prosciutto shreds, if desired.
20 MIN
