Chicken with Black Bean and Mango Salsa
In The Fresh Meat Case
Chicken with Black Bean and Mango Salsa
In The Fresh Meat Case
PREP TIME: 0min COOK TIME: 20min
Serves 4
- 340
Calories - 39g
Protein - 780mg
Sodium - 1g
Sat. Fat - 12g
Sugar 
Ingredients
Salt and pepper to taste
1/2 cup Italian Salad dressing, divided
1 can (16 ounces) black beans, drained and rinsed
1 large mango, peeled and chopped
2 tbsp. chopped red onion
2 tbsp. chopped fresh cilantro
Step 1
Preheat grill or broiler. Season chicken breasts to taste with salt and pepper. Grill or broil chicken breasts, turning occasionally and basting with 1/4 cup of the dressing, 15 minutes or until juices run clear and a meat thermometer inserted in center of chicken breast reads 170°F. Note: Do not baste during the last 5 minutes of grilling.
TIP
TIP: This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients (1/4 cup dressing). To serve 6 people, use 6 chicken breasts, 3/4 cup dressing (12 tablespoons); 1-1/2 cans black beans, 1-1/2 mangoes or 2 small mangoes, and 3 tablespoons chopped cilantro.
Step 2
Meanwhile, in a medium bowl, combine black beans, mango, onion and cilantro. Stir in remaining 1/4 cup of the dressing; set aside.
Step 3
Place one baked chicken breast on each plate and serve with the black bean salsa.
30 MIN
