Creamy Maple Chicken and Blueberry Salad
In The Fresh Meat Case
Creamy Maple Chicken and Blueberry Salad
In The Fresh Meat Case
In The Fresh Meat Case
Made With:
PERDUE® PERFECT PORTIONS® Boneless Skinless Chicken Breast All Natural
PREP TIME: 10min COOK TIME: 10min
Serves 4
- 440
Calories - 33g
Protein - 410mg
Sodium - 3g
Sat. Fat - 16g
Sugar 
Ingredients
2 tbsp. olive oil, divided
3/4 tsp. celery salt, divided
1/4 tsp. black pepper
1/2 cup mayonnaise
2 tbsp. apple cider vinegar
2 tbsp. maple syrup
1 (8 oz.) package blueberries
1 cup celery, sliced (about 2 stalks)
1/4 cup toasted walnuts
1 head Boston Bibb lettuce
Step 1
Sauté
In a medium skillet, heat 2 tablespoons of olive oil over medium heat. Season the chicken breasts with 1/2 teaspoon celery salt and 1/4 teaspoon black pepper. Sauté the chicken for 4 to 5 minutes on each side until done. Chicken is done when a meat thermometer inserted in the center reaches 170°F Transfer chicken to a cutting board to let rest. When chicken is cool enough to handle, chop into bite-sized pieces.
Step 2
Whisk
In a large bowl, whisk together the mayonnaise, cider vinegar, maple syrup, and remaining 1/4 teaspoon celery salt until well combined.
Step 3
Mix
Mix the blueberries, celery, walnuts and chopped chicken into the creamy maple dressing and coat well. Chill until ready to serve.
Step 4
Serve
Divide the lettuce between 4 plates. Mound with chicken salad and serve.
20 MIN
