Gluten-Free Chicken with Tomatoes and Polenta

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PERDUE^® HARVESTLAND^® Boneless Skinless Chicken Breasts Individually Wrapped

In The Frozen Aisle

Gluten-Free Chicken with Tomatoes and Polenta

In The Frozen Aisle

Made With:

PERDUE^® HARVESTLAND^® Boneless Skinless Chicken Breasts Individually Wrapped

PREP TIME: 5min COOK TIME: 15min
Serves 4

PREP TIME: 5min COOK TIME: 15min

Serves 4

330
Calories
35g
Protein
630mg
Sodium
1g
Sat. Fat
3g
Sugar

Serving Per Recipe: 4
Amount Per Serving
Calories 330
% Daily Value*
Total Fat 8g	12%
	Saturated Fat 1g	5%
Cholesterol 80mg	%
Sodium 630mg	26%

Total Carbs 24g	8%
	Dietary Fiber 2g	8%
	Sugars 3g
Protein 35g
Vitamin A 0%
Vitamin C 35%
Calcium 4%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

4 PERDUE^® HARVESTLAND^® Boneless Skinless Chicken Breasts Individually WrappedorPERDUE^® HARVESTLAND^® Free Range Boneless Skinless Chicken Breasts Family Pack

1 tbsp. Italian seasoning

1 tsp. garlic powder

2 tbsp. olive oil

1 can (14.5 oz.) diced tomatoes with garlic and onion

1 log (11 oz.) prepared polenta, cut into 16 slices

Step 1

Saute

Season the chicken breasts with the Italian seasoning and garlic powder. In a large non-stick skillet, heat the olive oil over medium-high heat. Sauté the chicken breasts for 2 minutes per side.

Step 2

Top

Stir in the diced tomatoes. Top with the polenta slices and reduce heat to simmer.

Step 3

Simmer

Cover the skillet and simmer for 6 to 8 minutes until chicken is cooked through. The chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F.

Step 4

Serve

To serve, place the 4 slices of polenta on a plate. Top each slice with a chicken breast and diced tomatoes. Enjoy with a side salad or green vegetables.