SadanGrilled Chicken Arugula Salad Wrap
In The Fresh Meat Case
Grilled Chicken Arugula Salad Wrap
In The Fresh Meat Case
In The Fresh Meat Case
Made With:
PERDUE® PERFECT PORTIONS® Boneless Skinless Chicken Breast All Natural
PREP TIME: 10min COOK TIME: 15min
Serves 4
- 434
Calories - 32g
Protein - 507mg
Sodium - 4g
Sat. Fat - 4g
Sugar 
Ingredients
1 tbsp. olive oil
1 tsp. onion powder
1/2 tsp. garlic powder
1/4 cup mayonnaise
1 tbsp. minced chives
2 tsp. lemon juice
1 tsp. Dijon mustard
1/4 tsp. salt
1/8 tsp. black pepper
4 large whole-wheat tortillas
2 cups arugula
2 small tomatoes, sliced
2 slices bacon, cooked and crumbled
1/2 avocado, pitted and sliced
Step 1
Grill
Heat a lightly greased grill or grill pan to medium high heat. Season both sides of the chicken breasts with the olive oil, onion powder, and garlic powder. Grill the chicken breasts for 5 to 6 minutes per side. Chicken is done when it feels firm to the touch and a meat thermometer inserted in the center reaches 170°F. Remove from the grill and let rest for 2 to 3 minutes.
Step 2
Mix
In a bowl, whisk together the mayonnaise, minced chives, lemon juice, Dijon mustard, salt and pepper.
Step 3
Assemble
Spread 1 tablespoon of the mayonnaise down the center of a tortilla. Top with 1 cup of arugula, a few slices of tomato, some crumbled bacon, a chicken breast and a few slices of avocado. Fold up the bottom of the tortilla and then roll up. Repeat for the other 3 wraps.
30 MIN
