Grilled Chicken Breasts and Green Onion Sauce
In The Fresh Meat Case
Grilled Chicken Breasts and Green Onion Sauce
In The Fresh Meat Case
PREP TIME: 0min COOK TIME: 55min
Serves 4
- 696
Calories - 21g
Protein - 501mg
Sodium - 9.6g
Sat. Fat 
Ingredients
1/2 cup brown sugar
2 1/2 tsp. garlic powder
2 tsp. onion powder
1/2 tsp. salt
1 cup olive oil
8 green onions
1/4 cup apple cider vinegar
2 tbsp. whole grain mustard
1 tbsp. peppercorns
Step 1
Preheat grill to high.
Step 2
In medium bowl, stir together brown sugar, garlic powder, onion powder and salt. Rub mixture all over split breast pieces, being sure to get under the skin; discard any unused rub.
Step 3
Place breasts on grill and cook over medium-high, indirect heat.
Step 4
While breasts are cooking, drizzle about 1 tablespoon of oil on onions. Grill over direct heat about 5 minutes, or until lightly browned.
Step 5
In food processor, combine vinegar, mustard and peppercorns; pulse until beginning to blend. Slowly add remaining oil, pulsing to incorporate. Add grilled onions and pulse until mixture is well blended.
Step 6
Remove breast from grill when a meat thermometer inserted into the thickest part of the breast reaches 170°F, 45 to 55 minutes.
Step 7
Serve with green onion sauce.
60 MIN
