Hard Apple Cider Glazed Chicken Kale Salad
In The Fresh Meat Case
Hard Apple Cider Glazed Chicken Kale Salad
In The Fresh Meat Case
In The Fresh Meat Case
Made With:
PERDUE® PERFECT PORTIONS® Boneless Skinless Chicken Breast All Natural
PREP TIME: 10min COOK TIME: 40min
Serves 4
- 470
Calories - 35g
Protein - 500mg
Sodium - 4.5g
Sat. Fat - 17g
Sugar 
Ingredients
4 PERDUE® PERFECT PORTIONS® Boneless Skinless Chicken Breast All Natural orPERDUE® HARVESTLAND® Free Range Chicken Breast Tenderloins
2 (12 oz.) bottles Hard Apple Cider
2 tbsp. brown sugar
1 tbsp. olive oil
1/2 tsp. salt
1/4 tsp. black pepper
2 tbsp. unsalted butter
2 Granny Smith apples, peeled, cored and cut into 12ths
1 tbsp. coarse grain mustard
4 cup thinly shredded kale
Step 1
Reduce
In a medium saucepan combine 1 bottle of hard apple cider and 2 tablespoons of brown sugar. Boil for about 15 minutes until reduced to ¼ cup.
Step 2
Grill
Brush the chicken breasts with olive oil and season with salt and black pepper. Heat a grill or grill pan over medium low heat. Place the chicken breasts on the grill and cook for 5 to 6 minutes per side. Baste with hard apple cider glaze during the last 5 minutes of grilling, being careful not to burn the glaze. Chicken is done when a meat thermometer inserted in the center reaches 170°F. Remove from grill and let rest for 5 minutes before serving.
Step 3
Simmer
In a medium skillet, melt the butter over medium heat. Add the apple slices and sauté for 5 to 8 minutes until browned. Transfer the cooked apples to a bowl and keep warm. Add the remaining bottle of hard apple cider to the skillet and bring to a boil. Reduce the heat and simmer for 5 minutes until dressing is reduced to about ½ cup. Remove from heat and swirl in the mustard.
Step 4
Serve
Transfer the chicken to a cutting board and slice into serving pieces. Divide the kale between 4 plates. Top with slices of chicken and apples. Pour the warm apple dressing over all and serve.
50 MIN
