Harvest Skillet
In The Frozen Aisle
Harvest Skillet
In The Frozen Aisle
In The Frozen Aisle
Made With:
PERDUE® SIMPLY SMART® Organic Breaded Chicken Breast Tenders Gluten Free
PREP TIME: 0min COOK TIME: 25min
Serves 4
- 340
Calories - 18g
Protein - 690mg
Sodium - 2g
Sat. Fat - 7g
Sugar 
Ingredients
1 tbsp. vegetable oil
1 cup sliced sweet onion
1 1/2 cups sliced carrots
1 1/2 cups sliced parsnips
2 cups broccoli florets or halved brussel sprouts
1/3 cup apple cider or apple juice
1/3 cup low-sodium chicken broth
2 cups prepared mashed potatoes
Step 1
In skillet, heat oil over medium-high heat; add onions and sauté 1 minute. Stir in carrots and parsnips and continue to cook, stirring often for 2 minutes.
TIP
TIP: Mashed celery root, cauliflower or sweet potatoes are tasty alternatives to mashed potatoes and still gluten-free. Lifestyle Tip: Check the scale occasionally, not daily. Focus on the long-term benefits of healthier eating and exercise habits, paying more attention to the way your clothes fit than the scale.
Step 2
Pour in cider or juice and broth and bring to a simmer; cover and let cook 2 minutes. Remove cover and add broccoli, cover and continue cooking 1 minute. Remove cover and cook 2 minutes, stirring often, until vegetables are tender.
Step 3
To serve, spoon 1/2 cup mashed potatoes onto a soup plate or shallow bowl. Top evenly with 1 cup carrot-parsnip mixture. Place 3 chicken tenders on top of each and serve immediately, while hot.
20 MIN
