Jerk Chicken Salad
In The Fresh Meat Case
Jerk Chicken Salad
In The Fresh Meat Case
PREP TIME: 0min COOK TIME: 35min
Serves 4
- 450
Calories - 31g
Protein - 1600mg
Sodium - 1g
Sat. Fat - 17g
Sugar 
Ingredients
1 pkg. PERDUE® Fresh Boneless Skinless Chicken Breast TenderloinsorPERDUE® HARVESTLAND® Free Range Chicken Breast Tenderloins
1 head romaine lettuce, washed and cut
1 cup pineapple, diced
1/2 cup red onion, sliced
2 cups cherry tomatoes
2 oz. bleu cheese dressing
Marinade:
1/4 cup jerk seasoning
2 tbsp. lime juice
1 tbsp. low sodium soy sauce
3 tbsp. olive oil
3 tbsp. molasses
Step 1
Mix together marinade ingredients in a large Ziploc bag. Add chicken breast tenders and evenly coat with marinade. Seal and refrigerate 15 to 20 minutes.
TIP
TIP: Add or reduce jerk seasoning for a hotter or milder dish.
Step 2
Place chicken breast tenders on grill and cook for 3 to 4 minutes per side. Or place chicken breast tenders on a non-stick sheet pan and bake at 375°F for 12 to 15 minutes or until an internal temperature of 170°F is reached.
Step 3
To make the salad, place cut romaine, pineapple, onion and tomatoes in a large bowl and toss with dressing until evenly coated. Top with jerk chicken to serve.
30 MIN
