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Lemon Chicken Broth Bowl with Kale & Cheese Tortellini

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In The Fresh Meat Case

PERDUE® Fresh Boneless Skinless Chicken Thighs

Lemon Chicken Broth Bowl with Kale & Cheese Tortellini

Lemon Chicken Broth Bowl with Kale & Cheese Tortellini
Comments

PREP TIME: 5min COOK TIME: 40min
Serves 6

Prep/Cook
PREP TIME: 5min COOK TIME: 40min
Serves
Serves 6

  • 360
    Calories
  • 36g
    Protein
  • 480mg
    Sodium
  • 11g
    Sat. Fat
  • 2g
    Sugar
  • nutritional information

Ingredients

1/2 tsp salt

1/4 tsp black pepper

1 tbsp olive oil

8 cup low sodium chicken broth

2 lemons, juiced

1 (2-inch) piece parmesan cheese rind, optional

1/2 lb kale, stems removed, leaves torn into bite-sized pieces

1 pkg (9-ounce) cheese tortellini

italian bread for serving

lemon wedges for serving


Step 1

Lemon Chicken Kale Soup - Nutrient-Packed Dinner Idea Step 1

Saute'

Season chicken thighs with salt and black pepper. Heat the olive oil in a large stockpot or Dutch oven over medium heat. Add the chicken and sauté for 10 minutes until brown.

Lemon Chicken Kale Soup - Nutrient-Packed Dinner Idea Step 1
Lemon Chicken Kale Soup - Nutrient-Packed Dinner Idea Step 2

Step 2

Lemon Chicken Kale Soup - Nutrient-Packed Dinner Idea Step 2

Simmer

Add the chicken broth, the lemon juice and Parmesan rind, if using. Cover and simmer for 20 minutes until chicken is cooked through. Chicken is done when a meat thermometer inserted in the center reaches 170 degrees. Remove the chicken to a cutting board. Turn the heat to high and add the kale and the tortellini. Boil gently for 7 to 10 minutes, until the kale wilts and tortellini is tender.

Step 3

Lemon Chicken Kale Soup - Nutrient-Packed Dinner Idea Step 3

Shred

Shred the chicken into bite-sized pieces. When the tortellini is cooked, turn off the heat and stir the shredded chicken back into the broth.

Lemon Chicken Kale Soup - Nutrient-Packed Dinner Idea Step 3
Lemon Chicken Kale Soup - Nutrient-Packed Dinner Idea Step 4

Step 4

Lemon Chicken Kale Soup - Nutrient-Packed Dinner Idea Step 4

Serve

Ladle Lemon Chicken Broth Bowl with Kale and Cheese Tortellini into a deep soup bowl. Serve with Italian bread, grated Parmesan cheese and extra lemon wedges on the side.

tip TIP

TIP: Save the rinds from your Parmesan cheese wedges. When you’re simmering a soup or sauce, toss in the Parmesan rind. The flavor of the parmesan will infuse throughout the broth.

Lemon Chicken Kale Soup - Nutrient-Packed Dinner Idea Ta Da Ta Da

Lemon Chicken Broth Bowl with Kale & Cheese Tortellini

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Rated Model.Rating/5 based on 0 customer reviews
Indulge in the goodness of lemon chicken kale soup, with grilled lemony chicken and kale. A delicious and wholesome meal with tortellini in chicken broth. Serves 6 /recipe-images/lemon-broth-bowl-220.jpg /recipe-images/lemon-broth-bowl-220.jpg