Lightened Up 7 Layer Southwest Chicken Dip
In The Refrigerated Meat Case
Lightened Up 7 Layer Southwest Chicken Dip
In The Refrigerated Meat Case
PREP TIME: 0min COOK TIME: 15min
Serves 12
- 130
Calories - 8g
Protein - 630mg
Sodium - 2g
Sat. Fat - 4g
Sugar 
Ingredients
Chicken lightly chopped
1 container (16 oz.) prepared reduced fat or regular guacamole*
1 container (8 oz.) light sour cream
1 cup chunky salsa
1/2 can (2 tbsp.) sliced ripe olives, drained
1 large tomato, seeded and finely chopped
1 cup (4 oz.) shredded reduced fat Cheddar cheese
1/4 cup thinly sliced green onions, optional
Reduced fat or regular tortilla chips or reduced fat crackers
Step 1
Spread guacamole evenly in a 12-inch serving dish. Spread sour cream carefully over guacamole. Spoon the salsa over sour cream.
TIP
TIP: To make fresh guacamole, mash 2 fresh avocados with 1 tablespoon lemon juice, 1 tablespoon light mayonnaise, 1/2 teaspoon garlic salt and a dash of hot pepper sauce.
Step 2
Sprinkle with chicken, olives, tomato, cheese and green onions, if desired.
Step 3
Serve with tortilla chips or crackers.
75 MIN
