Mesquite Pretzel Crusted Chicken
In The Frozen Aisle
Mesquite Pretzel Crusted Chicken
In The Frozen Aisle
PREP TIME: 10min COOK TIME: 25min
Serves 4
- 470
Calories - 15g
Protein - 1360mg
Sodium - 4g
Sat. Fat - 18g
Sugar 
Ingredients
3/4 cup honey, divided
1/4 cup stone ground mustard
3 tsp mesquite flavored or Montreal Chicken Seasoning Blend
1 cup chopped pretzel sticks
4 8-inch squares of parchment paper
Step 1
Stir
In a small bowl, stir together ½ cup of the honey and the mustard. Set aside.
Step 2
Sprinkle
Place the Breaded Chicken Tenders in a single layer on a foil lined baking sheet sprayed with cooking spray. With a butter knife, spread the remaining honey over the top of the tenders then sprinkle with the chopped pretzels. Evenly sprinkle the mesquite seasoning blend over the pretzel chicken tenders.
Step 3
Bake
Preheat your oven to 400°F. Bake the mesquite pretzel chicken tenders on the middle oven rack for 20 to 25 minutes or until heated through. Internal temperature should reach 150 to 160°F.
Step 4
Serve
Remove the Crunchy Mesquite Pretzel Chicken Tenders from the oven. Lay 3 chicken tenders on a parchment square and wrap into a “cone” shape. Serve with Honey Mustard Dipping Sauce.
TIP
TIP: Try different spice blends like Cajun seasoning, Jamaican Jerk seasoning or Cuban seasoning. Or try other flavored pretzels such as honey mustard, buffalo or whole grain pretzels.
60 MIN
