Parmesan Chicken Dijon
In The Fresh Meat Case
Parmesan Chicken Dijon
In The Fresh Meat Case
PREP TIME: 0min COOK TIME: 30min
Serves 4
- 290
Calories - 46g
Protein - 750mg
Sodium - 1g
Sat. Fat - 1g
Sugar 
Ingredients
3/4 cup Italian bread crumbs
1/4 cup finely grated fat-free Parmasean cheese
Ground pepper, to taste
3 tbsp. Dijon or other mustard
No-stick cooking spray, preferably olive oil
Step 1
Preheat oven to 400°F.
TIP
TIP: This recipe may easily serve 2 people instead of 4 people by using half the quantity of all ingredients.
Step 2
In a shallow dish stir, together bread crumbs, Parmesan cheese and pepper. Brush both sides of each chicken breast with mustard. Press the chicken breasts into the crumb mixture, coating both sides completely.
Step 3
Spray the chicken on both sides with spray.
Step 4
Set a large, ovenproof sauté pan over medium heat. Add chicken and brown on each side, 1 to 2 minutes.
Step 5
Transfer to oven and bake 15 to 20 minutes, until meat thermometer inserted in center registers 170°F.
30 MIN
