Help kids recover from fun-filled days with protein. After sports and activities, kids should eat protein to help build muscle. Protein can be found in poultry, meat, dairy, beans and nuts. Try these:

• Whole grain crackers and chicken salad
• Whole grain pita dipped in hummus
• Gluten-free chicken nuggets topped with toasted coconut
• A bowl of whole grain cereal topped with low-fat milk
• Frozen grapes and a cup of yogurt