Gluten Free Chicken Tenders and Quinoa Salad
In The Frozen Aisle
Gluten Free Chicken Tenders and Quinoa Salad
In The Frozen Aisle
In The Frozen Aisle
Made With:
PERDUE® SIMPLY SMART® Organic Breaded Chicken Breast Tenders Gluten Free
PREP TIME: 20min COOK TIME: 18min
Serves 2
- 580
Calories - 20g
Protein - 1000mg
Sodium - 6g
Sat. Fat - 7g
Sugar 
Ingredients
1 (8-ounce) bag Microwave Quinoa
1 cup cherry tomatoes
1 cup cucumbers
1/4 cup black olives
1/4 cup feta cheese
1/4 cup Greek dressing, plus more for serving
1/2 lemon, juiced
Step 1
Toaster Oven
Preheat your toaster oven to 425°F. Place the chicken tenders on your toaster oven tray and bake for 9 minutes. If frozen, add 2 minutes to your baking time. Remove the tray from the toaster oven and flip each chicken tender. Bake for another 9 minutes. Let stand 2-3 minutes before serving.
Step 2
Tear
Gently squeeze the quinoa pouch to separate the grains. Tear a 2-inch opening across the top of the pouch. Heat in the microwave for 1-2 minutes. Pour the hot quinoa into a bowl and let cool.
Step 3
Toss
When quinoa is cool, add the cherry tomatoes, cucumbers, black olives, and feta cheese. Toss it all together with the Greek dressing.
Step 4
Serve
Dish up Quinoa Salad onto two plates. Top each plate with two chicken breast tenders. Squeeze lemon juice over salad. Serve with additional dressing on the side if desired.
25 MIN
